"Run and become, become and run, run to succeed in the outer world. Become to proceed in the inner world” Sri Chinomoy.

Welcome to a place where you will be directed on the path to galvanise the body so that it can function at its optimum. Life is about flow and yet most of our modern day pursuits promote stagnation. When this occurs in our bodies, everything is affected negatively. Flow of Life, will bring you to a place where your life gallops like an Olympian. Join any of our classes and leave feeling happier, peaceful and more alive, flowing in life.

These classes are suitable for beginners to advanced with philosophy teachings and adjustments, very attentive instructors so you get a personal approach in your practice.

Update: Due to new restrictions and to protect your safety 121 classes are available in the park and group classes available online.