Kamilah Duke is a yoga, pilates, and barre instructor. She has a background in dance, starting ballet at the tender age of 3, moving to various dance disciplines from Hip Hop to Jazz.
Kamilah believes that breath, movement and stillness brings harmony to the vibration of the body. It is for this reason that she has a passion for all forms of moving disciplines, reflected in her teaching styles and modalities. ‘My mission is to help all people ignite the passion of movement inside of them which will achieve mindfulness as well as eternal health.’
Ghita is a energetic certified pilates instructor. Influenced by my teachers, peers, the environment and my travels, my aim is to bring a sense of empowerment to each of my class.
I have experience in organising holistic wellness retreats in beautiful and remote location, on a mission to spark transformation by inspiring people to integrate sustainable, healthy habits into their life.
My session is a flowing and dynamic Pilates routine with emphasis on transitions. Movements are precise and controlled but more dynamic, designed to slim figures, improve posture, balance, and build toned muscles. Dynamic Pilates is appropriate for beginners and improvers with option offered for different fitness and skills level. Be prepared to make a classic workout more intense and effective and to find muscle you never knew existed!